According to most health experts, sitting is the new smoking. The habit of endlessly scrolling through your social media account is one of the worst habits you can ever have. But why is that so? Well, because…
It can make you an addict
Some evidence shows that social media addiction exists. Its constant use might even make people abandon their personal life. Tiny yet measurable physiological effects can also be experienced by those who stop using social media. Most people will feel anxious and uneasy when they don’t browse their social media accounts because they’ve become over-dependent on them. Besides, if you become an addict, you’ll have fewer interactions with people around you because you’re too busy posting your “at-the-moment” status.
It can make you feel sadder
As per a study conducted a few years back, the more people use Facebook in a day, the less happy they become about every moment and the less satisfied they are with their life.
It can make you insecure
Individuals who have social media accounts tend to compare themselves with others, especially when a particular “friend” post about their recent success or failure. When individuals start becoming addicted to social media, they will see more and more people fail and achieve, resulting in either a bigger ego or depression.
It can hypnotize you into thinking it will help
Those who can’t live a day without checking their accounts regularly believe the activity completes their day. The truth is just like the quality weed you’ve grown at your home using products from led grow lights, abusing it has side effects. If you abuse the usage of social media to connect with people just as you abuse marijuana, you won’t feel better—you’ll feel worse than before. What you should do, then, is limit its use and don’t become an addict.
It can make you dishonest about yourself
Studies have shown that social media allows people to create their cyberself, the identity they have apart from their actual self. Here, they can pretend to be someone they’re not or own some things they don’t have and deceive not only the people who follow them but also themselves. In fact, creating an entirely different cyberself from who you truly are will make you feel less satisfied with your real self, which isn’t helpful for your mental health. Doing so will make you feel more obliged to please people with the character or the part of you that you’ve presented, preventing you from being true to yourself.
Social media eat up an increasing amount of people’s time. Billions of people are actively engaged in some of the most popular social networking sites. Many even have multiple accounts across different platforms. While building online connections and networks have its advantages, uncontrolled use of social media has its share of downsides.
Lack of privacy. Privacy is tenuous at best on the digital world. Digital footprint is often hard to erase. While tweaking privacy settings allow users to keep sensitive information hidden, there are still ways to find the information for those who know how to do it. It is also easy for others on your online network to get screen captures or photos of what you post online and share it to others. Safety and privacy issues are among the good reasons to pay more attention to what you share on social media.
Constant noise. The endless online chatter can distract you from the important things. You are essentially adding more noise to your life with the huge amount of information and communication you are bombarded with every single day. Unless you need that amount of noise in your work, learning how to manage your digital life can do wonders to your concentration and focus.
Limits face-to-face interaction. One of the reasons why some people want to beat social media addiction is that it limits personal and more meaningful interactions. Some communicate more online instead of meeting up to reconnect. Social media sites are great with keeping in touch with people who live across continents. But it is often used as substitute for personal meetings even with people who live near you. You could be missing out on the value of connecting with others at a more personal level.
Lack of physical activity. Another valid reason to be wary of social media addiction is how it could potentially promote more sedentary behaviors. Spending too much time online consumes time that may otherwise be used for exercise or other forms of physical activities.
Takes time away from more important things. Getting caught up in social media can steal precious time away from what matters to you most. It means giving up time you could otherwise devote pursuing what you love or doing the things that will help you realize your dreams.
May influence self-perception and self-esteem. A study conducted on active social media users suggests that social networking have a negative impact to the test subjects’ lives. One of the reasons identified is the negative effect on the participants’ self-esteem as they compare themselves to online friends.