Top Reasons to Go on Social Media Detox

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Social media eat up an increasing amount of people’s time. Billions of people are actively engaged in some of the most popular social networking sites. Many even have multiple accounts across different platforms. While building online connections and networks have its advantages, uncontrolled use of social media has its share of downsides.

Lack of privacy. Privacy is tenuous at best on the digital world. Digital footprint is often hard to erase. While tweaking privacy settings allow users to keep sensitive information hidden, there are still ways to find the information for those who know how to do it. It is also easy for others on your online network to get screen captures or photos of what you post online and share it to others. Safety and privacy issues are among the good reasons to pay more attention to what you share on social media.

Constant noise. The endless online chatter can distract you from the important things. You are essentially adding more noise to your life with the huge amount of information and communication you are bombarded with every single day. Unless you need that amount of noise in your work, learning how to manage your digital life can do wonders to your concentration and focus.

Limits face-to-face interaction. One of the reasons why some people want to beat social media addiction is that it limits personal and more meaningful interactions. Some communicate more online instead of meeting up to reconnect. Social media sites are great with keeping in touch with people who live across continents. But it is often used as substitute for personal meetings even with people who live near you. You could be missing out on the value of connecting with others at a more personal level.

Lack of physical activity. Another valid reason to be wary of social media addiction is how it could potentially promote more sedentary behaviors. Spending too much time online consumes time that may otherwise be used for exercise or other forms of physical activities.

Takes time away from more important things. Getting caught up in social media can steal precious time away from what matters to you most. It means giving up time you could otherwise devote pursuing what you love or doing the things that will help you realize your dreams.

May influence self-perception and self-esteem. A study conducted on active social media users suggests that social networking have a negative impact to the test subjects’ lives. One of the reasons identified is the negative effect on the participants’ self-esteem as they compare themselves to online friends.

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